Have you heard of the elusive Island Dragon? It’s a mystical smoothie made up of dragon fruit, mango, pineapple, peach, and strawberry. And now - believe it or not - you can blend it at home. Available in select Walmart, Kroger, and Publix stores.
Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 230mg | 4% |
| Carbohydrates | 15g | 5% |
| Dietary Fibers | 2g | 7% |
| Sugars | 8g | |
| Protein | 1g |
| Vitamin | Daily Percentage |
|---|---|
| Vitamin A | 2% |
| Vitamin C | 50% |
| Calcium | 0% |
| Iron | 0% |
| Vitamin D | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:
| Nutrients | Calories | 2,000 | 2,500 |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g |
