Nutritional facts

Serving Size 1 bowl (545 g) Amount Per Serving Calories 480 Calories from fat 70
Nutrient Amount % Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 840mg 24%
Carbohydrates 102g 34%
Dietary Fibers 11g 44%
Sugars 70g
Protein 7g
Vitamin Daily Percentage
Vitamin A 60%
Vitamin C 200%
Calcium 10%
Iron 15%
Vitamin D 0%
Vitamin E 6%
Vitamin K 6%
Thiamin 20%
Riboflavin 15%
Niacin 8%
Vitamin B6 25%
Folate 15%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 8%
Phosphorus 15%
Iodine 8%
Magnesium 30%
Zinc 6%
Copper 10%
Manganese 60%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Coconut

Pineapple Juice (Pineapple Juice [from concentrate], Natural Flavor), Frozen Pitaya, Frozen Mangos, Bananas, Frozen Pineapples, Strawberries, Frozen Bananas, Ascorbic Acid and/or Citric Acid, Organic Granola (Rolled Oats, Evaporated Cane Juice, Sunflower and/or Canola Oil, Rice Flour, Pumpkin Seeds, Flax, Oat Syrup Solids, Molasses, Sea Salt, Cinnamon), Blueberries, Honey, Chia Seeds, Shredded Coconut.