670 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 bowl Amount Per Serving Calories 670 Calories from fat 260
Nutrient Amount % Daily Value*
Total Fat 29g 90%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 300mg 8%
Carbohydrates 101g 34%
Dietary Fibers 6g 24%
Sugars 53g
Protein 9g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 35%
Calcium 4%
Iron 10%
Vitamin D 0%
Vitamin E 120%
Thiamin 8%
Riboflavin 4%
Niacin 2%
Zinc 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Belgian Waffle (Wheat Flour, Sugar, Margarine [Palm Oil, Coconut Oil, Water, Canola Oil, Mono- and Diglycerides (emulsifiers)], Water, Butter, Egg, Invert Sugar, Yeast, Soy Flour, Salt, Natural Vanilla Flavor with other Natural Flavors, Soy Lecithin), Bananas, Pineapple, Coconut Whip (Filtered Water, Organic Coconut Oil, Organic Tapioca Syrup, Organic Cane Sugar, Pea Protein, Guar Gum, Sunflower Lecithin, Xanthan Gum, Natural Flavor), Organic Granola (Whole Grain Rolled Oats, Sugar, Sunflower and/or Canola Oil, Rice Flour, Pumpkin Seeds, Flax, Oat Syrup Solids, Molasses, Sea Salt, Cinnamon), Honey, Coconut Flakes. Allergens: Coconut, Egg, Milk, Soy, Wheat, for food allergy concerns please contact the location prior to placing your order.
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