440 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Amount Per Serving Calories 290 Calories from fat 25
Nutrient Amount % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Carbohydrates 59g 20%
Dietary Fibers 1g 4%
Sugars 54g
Protein 8g
Vitamin Daily Percentage
Vitamin A 70%
Vitamin C 4%
Calcium 30%
Iron 0%
Vitamin D 0%
Vitamin E 15%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Zinc 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 440 Calories from fat 35
Nutrient Amount % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 280mg 12%
Carbohydrates 90g 30%
Dietary Fibers 1g 4%
Sugars 83g
Protein 13g
Vitamin Daily Percentage
Vitamin A 110%
Vitamin C 8%
Calcium 45%
Iron 2%
Vitamin D 0%
Vitamin E 25%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Zinc 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 570 Calories from fat 50
Nutrient Amount % Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 360mg 15%
Carbohydrates 115g 38%
Dietary Fibers 1g 4%
Sugars 106g
Protein 17g
Vitamin Daily Percentage
Vitamin A 150%
Vitamin C 10%
Calcium 60%
Iron 2%
Vitamin D 0%
Vitamin E 35%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Zinc 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
2% Milk, Nonfat Frozen Yogurt [Skim Milk, Sugar, Whey, 2% or less of Natural Flavors, Corn Syrup, Lactic Acid, Vinegar, Whey Protein Concentrate, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Tara Gum, Carrageenan, Annatto Extract (Color), Cultures], Ice, Pumpkin Spice Flavor Base [Pumpkin, Sugar, Invert Sugar Syrup, Annatto Extract (For Color), Salt, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Cinnamon, Nutmeg]. Jamba stores are not allergen free environments.  While we provide certain non-allergen ingredients as substitute options, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.
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