Nutritional facts

Serving Size 1 waffle (70g) Amount Per Serving Calories 310 Calories from fat 140
Nutrient Amount % Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Monounsaturated Fat 5g
Polyunsaturated Fat 1.5g
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 290mg 12%
Potassium 85mg 2%
Carbohydrates 39g 13%
Dietary Fibers 1g 4%
Sugars 19g
Protein 5g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Vitamin D --%
Vitamin E --%
Vitamin K --%
Thiamin --%
Riboflavin --%
Niacin --%
Vitamin B6 --%
Folate --%
Vitamin B12 --%
Biotin --%
Pantothenic Acid --%
Phosphorus --%
Iodine --%
Magnesium --%
Zinc --%
Copper --%
Manganese --%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Coconut
  • Egg
  • Milk
  • Soy
  • Wheat

Wheat Flour, Sugar, Margarine (Palm Oil, Coconut Oil, Water, Canola Oil, Mono-and Diglycerides [emulsifiers]), Water, Butter, Egg, Invert Sugar, Yeast, Soy Flour, Salt, Natural Vanilla Flavor with other Natural Flavors, Soy Lecithin.