420 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 pretzel (141g) Amount Per Serving Calories 420 Calories from fat 90
Nutrient Amount % Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Monounsaturated Fat --g
Polyunsaturated Fat --g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 690mg 29%
Potassium --mg --%
Carbohydrates 69g 23%
Dietary Fibers 3g 12%
Sugars 3g
Protein 12g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 20%
Vitamin D 0%
Vitamin E 0%
Vitamin K --%
Thiamin --%
Riboflavin --%
Niacin 20%
Vitamin B6 --%
Folate 30%
Vitamin B12 --%
Biotin --%
Pantothenic Acid --%
Phosphorus --%
Iodine --%
Magnesium --%
Zinc 0%
Copper --%
Manganese --%
Vitamin B1 0%
Vitamin B2 0%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Wheat
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Glycerin, Sourdough Base (Rye Sour, Wheat Sour, Fumaric Acid, Lactic Acid, Acetic Acid), Invert Sugar, Natural Flavor, Salt, Sugar, Yeast, Parmesan Cheese (Cultured Milk, Salt, Enzymes).
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