390 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 pretzel (141g) Amount Per Serving Calories 390 Calories from fat 40
Nutrient Amount % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Monounsaturated Fat --g
Polyunsaturated Fat --g
Trans Fat 0%
Cholesterol 0g 0%
Sodium 290mg 12%
Potassium 150mg 4%
Carbohydrates 78% 26%
Dietary Fibers 3g 12%
Sugars 15g
Protein 9g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
Vitamin D 0%
Vitamin E 0%
Vitamin K --%
Thiamin --%
Riboflavin --%
Niacin 20%
Vitamin B6 --%
Folate 30%
Vitamin B12 --%
Biotin --%
Pantothenic Acid -*
Phosphorus --%
Iodine --%
Magnesium --%
Zinc 0%
Copper --%
Manganese --%
Vitamin B1 0%
Vitamin B2 0%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  • Wheat
Enriched Wheat Flour (Wheat Flour, Ascorbic Acid [dough conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Evaporated Apple Bits, Applesauce (Apples, Water, Ascorbic Acid), Sugar, Glycerine, Vegetable Oil (Canola and/or Soy), Invert Sugar, 2% or less of Salt, Yeast, Cinnamon, Natural Apple Flavor, Sodium Hydroxide.
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