PB Banana Toast: Calories & Nutrition

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Toast Toppings

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 piece (155 g) Amount Per Serving Calories 360 Calories from fat 110

Nutrient	Amount	% Daily Value*
Total Fat	12g	18%
Saturated Fat	1.5g	8%
Monounsaturated Fat	4g
Polyunsaturated Fat	2.5g
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Potassium	--mg	--%
Carbohydrates	56g	19%
Dietary Fibers	8g	32%
Sugars	20g
Protein	11g	--%

Vitamin	Daily Percentage
Vitamin A	2%
Vitamin C	10%
Calcium	6%
Iron	15%
Vitamin D	0%
Vitamin E	6%
Vitamin K	4%
Thiamin	4%
Riboflavin	4%
Niacin	4%
Vitamin B6	10%
Folate	4%
Vitamin B12	0%
Biotin	0%
Pantothenic Acid	2%
Phosphorus	2%
Iodine	4%
Magnesium	8%
Zinc	2%
Copper	4%
Manganese	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

allergens

Soy
Wheat
Peanut

Bananas, Seeded Multigrain Bread (Enriched Wheat Flour, [Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzyme, Reduced Iron, Thiamin Mononitrate, Niacin, Folic Acid, Riboflavin], Water, Multigrain Blend [Wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds], Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid, Wheat Starch, Enzymes), Blueberries, Peanut Butter (Peanuts, Salt), Honey, Chia Seeds.