360 cal
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Toast Toppings

  • bananas
    60 cal
  • strawberries
    5 cal
  • blueberries
    10 cal
  • agave
    25 cal
  • honey
    30 cal
  • almond butter
    30 cal
  • peanut butter
    100 cal
  • goji berries
    15 cal
  • sliced almonds
    20 cal
  • coconut shreds
    25 cal
  • coconut chips
    25 cal
  • pumpkin seeds
    130 cal
  • chia seeds
    20 cal

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 piece (155 g) Amount Per Serving Calories 360 Calories from fat 110
Nutrient Amount % Daily Value*
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Monounsaturated Fat 4g
Polyunsaturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium --mg --%
Carbohydrates 56g 19%
Dietary Fibers 8g 32%
Sugars 20g
Protein 11g --%
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 10%
Calcium 6%
Iron 15%
Vitamin D 0%
Vitamin E 6%
Vitamin K 4%
Thiamin 4%
Riboflavin 4%
Niacin 4%
Vitamin B6 10%
Folate 4%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 2%
Iodine 4%
Magnesium 8%
Zinc 2%
Copper 4%
Manganese 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Soy
  • Wheat
  • Peanut
Bananas, Seeded Multigrain Bread (Enriched Wheat Flour, [Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzyme, Reduced Iron, Thiamin Mononitrate, Niacin, Folic Acid, Riboflavin], Water, Multigrain Blend [Wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds], Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid, Wheat Starch, Enzymes), Blueberries, Peanut Butter (Peanuts, Salt), Honey, Chia Seeds.
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