200 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 souffle (102g) Amount Per Serving Calories 200 Calories from fat 130
Nutrient Amount % Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Monounsaturated Fat --g
Polyunsaturated Fat --g
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 480mg 20%
Potassium 150mg 4%
Carbohydrates 8g 3%
Dietary Fibers 1g 4%
Sugars 1g
Protein 10g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 6%
Vitamin D 0%
Vitamin E 0%
Vitamin K --%
Thiamin --%
Riboflavin --%
Niacin --%
Vitamin B6 --%
Folate --%
Vitamin B12 --%
Biotin --%
Pantothenic Acid --%
Phosphorus --%
Iodine --%
Magnesium --%
Zinc 0%
Copper --%
Manganese --%
Vitamin B1 0%
Vitamin B2 0%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  • Egg
  • Milk
  • Soy
Liquid Eggs (Whole Eggs, Citric Acid [To Preserve Color], Water [Carrier For Citric Acid]), Plain Non-Fat Yogurt (Cultured Nonfat Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus]), Heavy Whipping Cream (Cream, Carrageenan), Montamore Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Red Bell Pepper, Flour Mix (Rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum), Leeks, Salt, Smoked Paprika, Dehydrated Garlic, Black Pepper, High Oleic Canola Oil, Soy Lecithin
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