340 cal
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Free First Boost

  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal
  • whey protein concentrate
    70 cal
  • soy protein isolate
    25 cal

Vitamin & Protein Boosts

  • soy protein isolate
    25 cal
  • whey protein concentrate
    70 cal
  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal

Whole Food Boosts

  • nonfat Greek yogurt
    40 cal
  • pumpkin seeds
    130 cal
  • almond butter
    30 cal
  • peanut butter
    100 cal
  • ginger
    5 cal
  • matcha green tea
    5 cal
  • blue spirulina
    5 cal
  • kale
    15 cal

Premium Boosts

  • pea protein
    60 cal

Frozen Fruit & Veg

  • strawberries
    10 cal
  • pineapples
    15 cal
  • peaches
    15 cal
  • mangos
    20 cal
  • bananas
    30 cal
  • blueberries
    20 cal
  • kale
    5 cal

All Things Frozen

  • frozen oatmilk dessert
    30 cal
  • fat free vanilla frozen yogurt
    40 cal
  • nonfat Greek yogurt
    40 cal
  • pineapple sherbet
    45 cal
  • orange sherbet
    35 cal
  • lime sherbet
    40 cal
  • raspberry sherbet
    35 cal

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 fl oz [473 mL]) Amount Per Serving Calories 260 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 520mg 15%
Carbohydrates 63g 21%
Dietary Fibers 2g 8%
Sugars 55g
Protein 2g
Vitamin Daily Percentage
Vitamin A 10%
Vitamin C 100%
Calcium 6%
Iron 8%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B6 2%
Folate 4%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 2%
Iodine 4%
Magnesium 4%
Zinc 2%
Copper 4%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 mL]) Amount Per Serving Calories 340 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 680mg 19%
Carbohydrates 82g 27%
Dietary Fibers 3g 12%
Sugars 72g
Protein 2g
Vitamin Daily Percentage
Vitamin A 10%
Vitamin C 140%
Calcium 8%
Iron 10%
Vitamin D 0%
Vitamin E 4%
Vitamin K 4%
Thiamin 2%
Riboflavin 2%
Niacin 4%
Vitamin B6 2%
Folate 6%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 4%
Iodine 8%
Magnesium 6%
Zinc 2%
Copper 6%
Manganese 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 mL]) Amount Per Serving Calories 420 Calories from fat 20
Nutrient Amount % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 840mg 24%
Carbohydrates 102g 34%
Dietary Fibers 4g 16%
Sugars 89g
Protein 3g
Vitamin Daily Percentage
Vitamin A 15%
Vitamin C 170%
Calcium 8%
Iron 15%
Vitamin D 0%
Vitamin E 4%
Vitamin K 6%
Thiamin 2%
Riboflavin 2%
Niacin 4%
Vitamin B6 4%
Folate 8%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 4%
Iodine 8%
Magnesium 6%
Zinc 2%
Copper 6%
Manganese 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
Pear White Grape Mango Orange Passion Juice Blend (Pear Juice [from concentrate], White Grape Juice [from concentrate], Mango Puree [from concentrate], Orange Juice [from concentrate], Passion Fruit Juice [from concentrate], Natural Flavors), Orange Sherbet (Water, Sugar, Milk, Corn Syrup, Whey, 2% or less of Orange Juice Concentrate, Orange Pulp, Orange Oil, Cream, Citric Acid, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Annatto Extract [color]), Frozen Strawberries, Ice, Frozen Peaches.
Boost your smoothie
Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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