670 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 small cup Amount Per Serving Calories 430 Calories from fat 130
Nutrient Amount % Daily Value*
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 20mg 5%
Sodium 200mg 8%
Potassium 990mg 28%
Carbohydrates 68g 21%
Dietary Fibers 5g 16%
Sugars 53g
Protein 15g 24%
Vitamin Daily Percentage
Vitamin A 10%
Vitamin C 15%
Calcium 35%
Iron 8%
Vitamin D 0%
Vitamin E 6%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B6 20%
Folate 6%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 2%
Iodine 6%
Magnesium 8%
Zinc 2%
Copper 4%
Manganese 15%
Vitamin B1 2%
Vitamin B2 4%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 670 Calories from fat 220
Nutrient Amount % Daily Value*
Total Fat 25g 37%
Saturated Fat 7g 30%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 300mg 11%
Potassium 1380mg 39%
Carbohydrates 99g 29%
Dietary Fibers 8g 24%
Sugars 75g
Protein 23g 34%
Vitamin Daily Percentage
Vitamin A 15%
Vitamin C 20%
Calcium 50%
Iron 15%
Vitamin D 0%
Vitamin E 15%
Vitamin K 0%
Thiamin 4%
Riboflavin 6%
Niacin 4%
Vitamin B6 25%
Folate 8%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 4%
Phosphorus 4%
Iodine 8%
Magnesium 10%
Zinc 2%
Copper 6%
Manganese 20%
Vitamin B1 2%
Vitamin B2 6%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 820 Calories from fat 310
Nutrient Amount % Daily Value*
Total Fat 34g 51%
Saturated Fat 9g 40%
Monounsaturated Fat 13g
Polyunsaturated Fat 5g
Trans Fat 0g
Cholesterol 30mg 8%
Sodium 380mg 15%
Potassium 1710mg 49%
Carbohydrates 113g 35%
Dietary Fibers 10g 28%
Sugars 83g
Protein 30g 42%
Vitamin Daily Percentage
Vitamin A 15%
Vitamin C 25%
Calcium 60%
Iron 15%
Vitamin D 0%
Vitamin E 20%
Vitamin K 2%
Thiamin 4%
Riboflavin 8%
Niacin 6%
Vitamin B6 30%
Folate 8%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 6%
Phosphorus 4%
Iodine 10%
Magnesium 10%
Zinc 2%
Copper 8%
Manganese 25%
Vitamin B1 4%
Vitamin B2 8%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Peanut
Chocolate Moo'd Dairy Base (Reduced Fat Milk, Sugar, Water, Cocoa [processed with alkali], Whey, Nonfat Dry Milk, Maltodextrin, Natural Vanilla Flavor with Other Natural Flavors, Carrageenan), Reduced Fat Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Ice, Frozen Bananas (Ascorbic Acid and/or Citric Acid), Peanut Butter (Peanuts, Salt) Jamba stores are not allergen free environments.  While we provide certain non-allergen ingredients as substitute options, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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