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Nutritional facts

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 280 Calories from fat 35
Nutrient Amount % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 160mg 7%
Potassium 570mg 16%
Carbohydrates 51g 17%
Dietary Fibers 1g 4%
Sugars 45g
Protein 10g
Vitamin Daily Percentage
Vitamin A 90%
Vitamin C 0%
Calcium 35%
Iron 2%
Vitamin D 0%
Vitamin E 15%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 4%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 430 Calories from fat 45
Nutrient Amount % Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 230mg 10%
Potassium 830mg 24%
Carbohydrates 81g 27%
Dietary Fibers 2g 8%
Sugars 72g
Protein 14g
Vitamin Daily Percentage
Vitamin A 130%
Vitamin C 0%
Calcium 50%
Iron 2%
Vitamin D 0%
Vitamin E 20%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 6%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 ml]) Amount Per Serving Calories 530 Calories from fat 60
Nutrient Amount % Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 280mg 12%
Potassium 1030mg 29%
Carbohydrates 99g 33%
Dietary Fibers 2g 8%
Sugars 87g
Protein 17g
Vitamin Daily Percentage
Vitamin A 170%
Vitamin C 0%
Calcium 70%
Iron 4%
Vitamin D 0%
Vitamin E 25%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 8%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk

2% Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Fat Free Vanilla Frozen Yogurt (Skim Milk, Sugar, Whey, 2% or less of Natural Flavors, Corn Syrup, Lactic Acid, Vinegar, Whey Protein Concentrate, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Annatto Extract [color], Cultures), Pumpkin, Ice, Organic Agave, Ginger Puree (Ginger, Citric Acid), Ground Cinnamon.