470 cal
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Free First Boost

  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal
  • whey protein concentrate
    70 cal
  • soy protein isolate
    25 cal

Vitamin & Protein Boosts

  • soy protein isolate
    25 cal
  • whey protein concentrate
    70 cal
  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal
  • pea protein
    60 cal

Whole Food Boosts

  • nonfat Greek yogurt
    40 cal
  • pumpkin seeds
    130 cal
  • almond butter
    30 cal
  • peanut butter
    100 cal
  • ginger
    5 cal
  • matcha green tea
    5 cal
  • blue spirulina
    5 cal
  • kale
    15 cal

Premium Boosts

  • pea protein
    60 cal

Frozen Fruit & Veg

  • strawberries
    10 cal
  • pineapples
    15 cal
  • peaches
    15 cal
  • mangos
    20 cal
  • bananas
    30 cal
  • blueberries
    20 cal
  • kale
    5 cal

All Things Frozen

  • frozen oatmilk dessert
    30 cal
  • fat free vanilla frozen yogurt
    40 cal
  • nonfat Greek yogurt
    40 cal
  • pineapple sherbet
    45 cal
  • orange sherbet
    35 cal
  • lime sherbet
    40 cal
  • raspberry sherbet
    35 cal

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 fl oz [473 mL]) Amount Per Serving Calories 290 Calories from fat 25
Nutrient Amount % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 190mg 8%
Potassium 470mg 13%
Carbohydrates 58g 19%
Dietary Fibers 1g 4%
Sugars 53g
Protein 8g
Vitamin Daily Percentage
Vitamin A 70%
Vitamin C 4%
Calcium 30%
Iron 0%
Vitamin D 0%
Vitamin E 15%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 mL]) Amount Per Serving Calories 470 Calories from fat 35
Nutrient Amount % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 290mg 12%
Potassium 750mg 21%
Carbohydrates 95g 32%
Dietary Fibers 1g 4%
Sugars 86g
Protein 13g
Vitamin Daily Percentage
Vitamin A 110%
Vitamin C 8%
Calcium 45%
Iron 2%
Vitamin D 0%
Vitamin E 25%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 mL]) Amount Per Serving Calories 590 Calories from fat 50
Nutrient Amount % Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 380mg 16%
Potassium 950mg 27%
Carbohydrates 119g 40%
Dietary Fibers 1g 4%
Sugars 108g
Protein 16g
Vitamin Daily Percentage
Vitamin A 150%
Vitamin C 10%
Calcium 60%
Iron 2%
Vitamin D 0%
Vitamin E 35%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
2% Milk (Reduced Fat M ilk, Vitamin A Palmitate, Vitamin D3), Pump kin Sp ice Flavor Base (Pump kin, Sugar, Invert Sugar Sy rup , Annatto Extract [color], Salt, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Cinnamon, Nutmeg), Fat Free Vanilla Frozen Yogurt (Skim M ilk, Sugar, Whey , 2% or less of Natural Flavors, Corn Sy rup , Lactic Acid, Vinegar, Whey Protein Concentrate, M ono-and Digly cerides, Locust Bean Gum, Guar Gum, Carrageenan, Annatto Extract [color], Cultures), Ice.
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