340 cal
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Split Cup

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Frozen Fruit & Veg

All Things Frozen

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 small cup Amount Per Serving Calories 250 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 15mg 1%
Potassium 230mg 7%
Carbohydrates 60g 20%
Dietary Fibers 2g 8%
Sugars 54g
Protein 1g
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 90%
Calcium 4%
Iron 2%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B6 2%
Folate 4%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 2%
Iodine 4%
Magnesium 4%
Zinc 2%
Copper 4%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 340 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 25mg 1%
Potassium 320mg 9%
Carbohydrates 84g 28%
Dietary Fibers 3g 12%
Sugars 75g
Protein 1g
Vitamin Daily Percentage
Vitamin A 4%
Vitamin C 120%
Calcium 4%
Iron 4%
Vitamin D 0%
Vitamin E 4%
Vitamin K 4%
Thiamin 2%
Riboflavin 2%
Niacin 4%
Vitamin B6 2%
Folate 6%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 4%
Iodine 8%
Magnesium 4%
Zinc 2%
Copper 4%
Manganese 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 420 Calories from fat 20
Nutrient Amount % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 25mg 1%
Potassium 380mg 11%
Carbohydrates 102g 34%
Dietary Fibers 3g 12%
Sugars 92g
Protein 1g
Vitamin Daily Percentage
Vitamin A 4%
Vitamin C 140%
Calcium 6%
Iron 4%
Vitamin D 0%
Vitamin E 4%
Vitamin K 6%
Thiamin 2%
Riboflavin 2%
Niacin 4%
Vitamin B6 4%
Folate 8%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 4%
Iodine 8%
Magnesium 6%
Zinc 2%
Copper 4%
Manganese 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
Lemonade (Water, Sugar, Lemon Juice Concentrate, Lemon Pulp, Natural Flavor, Citric Acid), Lime Sherbet (Water, Sugar, Milk, Corn Syrup, Whey, 2% or less of Lime Juice Concentrate, Orange Pulp, Lime Oil, Natural Flavor, Cream, Citric Acid, Mono-and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Turmeric Extract [color]), Frozen Strawberries, Ice, Frozen Peaches (may contain citric acid and/or ascorbic acid) Jamba stores are not allergen-free environments. While we provide the option of certain allergen-free ingredients, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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