450 cal
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Free First Boost

  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal
  • whey protein concentrate
    70 cal
  • soy protein isolate
    25 cal

Vitamin & Protein Boosts

  • soy protein isolate
    25 cal
  • whey protein concentrate
    70 cal
  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal

Whole Food Boosts

  • nonfat Greek yogurt
    40 cal
  • pumpkin seeds
    130 cal
  • almond butter
    30 cal
  • peanut butter
    100 cal
  • ginger
    5 cal
  • matcha green tea
    5 cal
  • blue spirulina
    5 cal
  • kale
    15 cal

Premium Boosts

  • pea protein
    60 cal

Frozen Fruit & Veg

  • strawberries
    10 cal
  • pineapples
    15 cal
  • peaches
    15 cal
  • mangos
    20 cal
  • bananas
    30 cal
  • blueberries
    20 cal
  • kale
    5 cal

All Things Frozen

  • frozen oatmilk dessert
    30 cal
  • fat free vanilla frozen yogurt
    40 cal
  • nonfat Greek yogurt
    40 cal
  • pineapple sherbet
    45 cal
  • orange sherbet
    35 cal
  • lime sherbet
    40 cal
  • raspberry sherbet
    35 cal

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 320 Calories from fat 20
Nutrient Amount % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 290mg 8%
Carbohydrates 74g 25%
Dietary Fibers 1g 4%
Sugars 67g
Protein 2g
Vitamin Daily Percentage
Vitamin A 25%
Vitamin C 20%
Calcium 6%
Iron 4%
Vitamin D 0%
Vitamin E 2%
Vitamin K 0%
Thiamin 2%
Riboflavin 2%
Niacin 0%
Vitamin B6 0%
Folate 2%
Vitamin B12 0%
Phosphorus 0%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 450 Calories from fat 30
Nutrient Amount % Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Potassium 430mg 12%
Carbohydrates 105g 35%
Dietary Fibers 1g 4%
Sugars 94g
Protein 2g
Vitamin Daily Percentage
Vitamin A 40%
Vitamin C 25%
Calcium 8%
Iron 6%
Vitamin D 0%
Vitamin E 2%
Vitamin K 0%
Thiamin 2%
Riboflavin 2%
Niacin 0%
Vitamin B6 0%
Folate 2%
Vitamin B12 0%
Phosphorus 0%
Magnesium 0%
Zinc 0%
Copper 2%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 590 Calories from fat 35
Nutrient Amount % Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 120mg 5%
Potassium 550mg 16%
Carbohydrates 135g 45%
Dietary Fibers 1g 4%
Sugars 122g
Protein 4g
Vitamin Daily Percentage
Vitamin A 45%
Vitamin C 30%
Calcium 10%
Iron 10%
Vitamin D 0%
Vitamin E 4%
Vitamin K 0%
Thiamin 2%
Riboflavin 2%
Niacin 0%
Vitamin B6 0%
Folate 2%
Vitamin B12 0%
Phosphorus 0%
Magnesium 0%
Zinc 0%
Copper 2%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Soy
White Grape Pear Peach Juice Blend (Pear Juice [from concentrate], White Grape Juice [from concentrate], Peach Juice [from concentrate], Natural Flavors, Malic Acid), Pineapple Sherbet (Water, Sugar, Milk, Corn Syrup, Whey, 2% or less of Pineapple Juice Concentrate, Cream, Natural Flavors, Citric Acid, Mono-and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan), Ice, Soymilk (Water, Rice Sweetener [Water, Rice, Rice Bran], Sugar, Organic Soy Base [Water, Whole Organic Soybeans], Soy Protein Isolate [Soy Protein Isolate, Soy Lecithin], Natural Vanilla Flavor with Other Natural Flavors, Carrageenan), Lime Sherbet (Water, Sugar, Milk, Corn Syrup, Whey, 2% or less of Lime Juice Concentrate, Orange Pulp, Lime Oil, Natural Flavor, Cream, Citric Acid, Mono-and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Turmeric Extract [color]), Orange Sherbet (Water, Sugar, Milk, Corn Syrup, Whey, 2% or less of Orange Juice Concentrate, Orange Pulp, Orange Oil, Cream, Citric Acid, Mono-and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Annatto Extract [color]), Frozen Mangos, Raspberry Sherbet (Water, Sugar, Milk, Corn Syrup, Whey, Skim Milk, 2% or less of Raspberries, Raspberry Juice Concentrate, Natural Flavor, Cream, Citric Acid, Mono-and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Red Beet Extract [color], Caramel Color, Annatto Extract [color]).
Boost your smoothie
Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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