Nutritional facts

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 280 Calories from fat 50
Nutrient Amount % Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 900mg 26%
Carbohydrates 57g 19%
Dietary Fibers 6g 24%
Sugars 33g --%
Protein 5g --%
Vitamin Daily Percentage
Vitamin A 120%
Vitamin C 45%
Calcium 40%
Iron 8%
Vitamin D 0%
Vitamin E 4%
Vitamin K 0%
Thiamin 4%
Riboflavin 45%
Niacin 4%
Vitamin B6 20%
Folate 8%
Vitamin B12 20%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 30%
Iodine 6%
Magnesium 8%
Zinc 2%
Copper 4%
Manganese 15%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 400 Calories from fat 80
Nutrient Amount % Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 1320mg 38%
Carbohydrates 82g 27%
Dietary Fibers 9g 36%
Sugars 47g --%
Protein 7g --%
Vitamin Daily Percentage
Vitamin A 180%
Vitamin C 70%
Calcium 60%
Iron 10%
Vitamin D 0%
Vitamin E 6%
Vitamin K 0%
Thiamin 8%
Riboflavin 70%
Niacin 4%
Vitamin B6 25%
Folate 10%
Vitamin B12 30%
Biotin 2%
Pantothenic Acid 4%
Phosphorus 45%
Iodine 8%
Magnesium 10%
Zinc 2%
Copper 6%
Manganese 20%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 ml]) Amount Per Serving Calories 470 Calories from fat 90
Nutrient Amount % Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 1540mg 44%
Carbohydrates 96g 32%
Dietary Fibers 11g 44%
Sugars 54g --%
Protein 8g --%
Vitamin Daily Percentage
Vitamin A 210%
Vitamin C 80%
Calcium 70%
Iron 15%
Vitamin D 0%
Vitamin E 8%
Vitamin K 2%
Thiamin 8%
Riboflavin 80%
Niacin 6%
Vitamin B6 30%
Folate 15%
Vitamin B12 35%
Biotin 2%
Pantothenic Acid 6%
Phosphorus 50%
Iodine 10%
Magnesium 10%
Zinc 2%
Copper 8%
Manganese 10%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
dietary & lifestyle highlights
  • Plant-based