310 cal
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Free First Boost

  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal
  • whey protein concentrate
    70 cal
  • soy protein isolate
    25 cal

Vitamin & Protein Boosts

  • soy protein isolate
    25 cal
  • whey protein concentrate
    70 cal
  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal

Whole Food Boosts

  • nonfat Greek yogurt
    40 cal
  • pumpkin seeds
    130 cal
  • almond butter
    30 cal
  • peanut butter
    100 cal
  • ginger
    5 cal
  • matcha green tea
    5 cal
  • blue spirulina
    5 cal
  • kale
    15 cal

Premium Boosts

  • pea protein
    60 cal

Frozen Fruit & Veg

  • strawberries
    10 cal
  • pineapples
    15 cal
  • peaches
    15 cal
  • mangos
    20 cal
  • bananas
    30 cal
  • blueberries
    20 cal
  • kale
    5 cal

All Things Frozen

  • frozen oatmilk dessert
    30 cal
  • fat free vanilla frozen yogurt
    40 cal
  • nonfat Greek yogurt
    40 cal
  • pineapple sherbet
    45 cal
  • orange sherbet
    35 cal
  • lime sherbet
    40 cal
  • raspberry sherbet
    35 cal

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 210 Calories from fat 5
Nutrient Amount % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 560mg 16%
Carbohydrates 50g 17%
Dietary Fibers 3g 12%
Sugars 45g
Protein 2g
Vitamin Daily Percentage
Vitamin A 80%
Vitamin C 230%
Calcium 4%
Iron 4%
Vitamin D 0%
Vitamin E 6%
Vitamin K 2%
Thiamin 6%
Riboflavin 6%
Niacin 2%
Vitamin B6 2%
Folate 8%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 0%
Phosphorus 2%
Iodine 4%
Magnesium 4%
Zinc 2%
Copper 4%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 310 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 830mg 24%
Carbohydrates 74g 25%
Dietary Fibers 5g 20%
Sugars 67g
Protein 3g
Vitamin Daily Percentage
Vitamin A 120%
Vitamin C 340%
Calcium 6%
Iron 6%
Vitamin D 0%
Vitamin E 10%
Vitamin K 2%
Thiamin 8%
Riboflavin 8%
Niacin 2%
Vitamin B6 4%
Folate 10%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 4%
Iodine 6%
Magnesium 4%
Zinc 2%
Copper 6%
Manganese 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 ml]) Amount Per Serving Calories 350 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 980mg 28%
Carbohydrates 85g 28%
Dietary Fibers 6g 24%
Sugars 76g
Protein 4g
Vitamin Daily Percentage
Vitamin A 140%
Vitamin C 390%
Calcium 8%
Iron 6%
Vitamin D 0%
Vitamin E 10%
Vitamin K 4%
Thiamin 10%
Riboflavin 10%
Niacin 2%
Vitamin B6 6%
Folate 15%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 4%
Iodine 8%
Magnesium 6%
Zinc 2%
Copper 6%
Manganese 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
dietary & lifestyle highlights
  • Plant-based
  • No Sugar Added
Orange Juice (from concentrate), Pineapple Juice (Pineapple Juice [from concentrate], Natural Flavor), Frozen Mango, Frozen Strawberries, Ice.
Boost your smoothie
Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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