Nutritional facts

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 190 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125g 5%
Potassium 940mg 27%
Carbohydrates 48g 16%
Dietary Fibers 8g 32%
Sugars 33g --%
Protein 3g --%
Vitamin Daily Percentage
Vitamin A 670%
Vitamin C 100%
Calcium 8%
Iron 4%
Vitamin D 0%
Vitamin E 10%
Vitamin K 30%
Thiamin 15%
Riboflavin 10%
Niacin 10%
Vitamin B6 20%
Folate 15%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 6%
Phosphorus 8%
Iodine 2%
Magnesium 8%
Zinc 4%
Copper 6%
Manganese 15%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz​ [650 mL]) Amount Per Serving Calories 290 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 1350mg 39%
Carbohydrates 70g 23%
Dietary Fibers 11g 44%
Sugars 50g --%
Protein 4g --%
Vitamin Daily Percentage
Vitamin A 910%
Vitamin C 160%
Calcium 10%
Iron 6%
Vitamin D 0%
Vitamin E 15%
Vitamin K 40%
Thiamin 20%
Riboflavin 15%
Niacin 15%
Vitamin B6 25%
Folate 20%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 8%
Phosphorus 10%
Iodine 2%
Magnesium 10%
Zinc 4%
Copper 8%
Manganese 25%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz​ [828 mL])​ Amount Per Serving Calories 340 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 1610mg 46%
Carbohydrates 82g 27%
Dietary Fibers 13g 52%
Sugars 57g --%
Protein 5g --%
Vitamin Daily Percentage
Vitamin A 1130%
Vitamin C 180%
Calcium 15%
Iron 8%
Vitamin D 0%
Vitamin E 20%
Vitamin K 50%
Thiamin 20%
Riboflavin 20%
Niacin 15%
Vitamin B6 30%
Folate 25%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 10%
Phosphorus 10%
Iodine 4%
Magnesium 15%
Zinc 6%
Copper 10%
Manganese 15%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
dietary & lifestyle highlights
  • Plant-based