320 cal
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Frozen Fruit & Veg

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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 220 Calories from fat 5
Nutrient Amount % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 590mg 17%
Carbohydrates 54g 18%
Dietary Fibers 3g 12%
Sugars 46g
Protein 2g
Vitamin Daily Percentage
Vitamin A 60%
Vitamin C 110%
Calcium 4%
Iron 4%
Vitamin D 0%
Vitamin E 6%
Vitamin K 4%
Thiamin 4%
Riboflavin 4%
Niacin 2%
Vitamin B6 4%
Folate 8%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 4%
Iodine 4%
Magnesium 6%
Zinc 2%
Copper 4%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 320 Calories from fat 5
Nutrient Amount % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 870mg 25%
Carbohydrates 80g 27%
Dietary Fibers 5g 20%
Sugars 69g
Protein 2g
Vitamin Daily Percentage
Vitamin A 80%
Vitamin C 150%
Calcium 6%
Iron 4%
Vitamin D 0%
Vitamin E 8%
Vitamin K 4%
Thiamin 6%
Riboflavin 6%
Niacin 4%
Vitamin B6 6%
Folate 10%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 4%
Iodine 8%
Magnesium 8%
Zinc 2%
Copper 6%
Manganese 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 ml]) Amount Per Serving Calories 380 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1010mg 29%
Carbohydrates 93g 31%
Dietary Fibers 5g 20%
Sugars 80g
Protein 3g
Vitamin Daily Percentage
Vitamin A 100%
Vitamin C 180%
Calcium 6%
Iron 6%
Vitamin D 0%
Vitamin E 10%
Vitamin K 6%
Thiamin 8%
Riboflavin 6%
Niacin 4%
Vitamin B6 6%
Folate 10%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 6%
Iodine 8%
Magnesium 8%
Zinc 2%
Copper 6%
Manganese 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
dietary & lifestyle highlights
  • Plant-based
  • No Sugar Added
Pomegranate Juice Blend (Apple Juice [from concentrate], Pear Juice [from concentrate], Pomegranate Juice [from concentrate], Citric Acid, Fruit & Vegetable Juice [color], Natural Flavor), Coconut Water Beverage (Coconut Water [from concentrate], Citric Acid, Lemon Juice [from concentrate]), Frozen Blueberries, Frozen Strawberries, Ice, Frozen Pineapples, Contains Coconut, Unpackaged menu items are not guaranteed to be allergen-free. Jamba stores are not allergen-free environments. While we provide the option of certain allergen-free ingredients, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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