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pumpkin smash (plant-based)

620 cal

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ingredients

oatmilk pumpkin spice blend oatmilk frozen dessert

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620 cal
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Free First Boost

  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal
  • whey protein concentrate
    70 cal
  • soy protein isolate
    25 cal

Vitamin & Protein Boosts

  • soy protein isolate
    25 cal
  • whey protein concentrate
    70 cal
  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal
  • pea protein
    60 cal

Whole Food Boosts

  • nonfat Greek yogurt
    40 cal
  • pumpkin seeds
    130 cal
  • peanut butter
    100 cal
  • ginger
    5 cal
  • matcha green tea
    5 cal
  • blue spirulina
    5 cal
  • kale
    15 cal

Premium Boosts

  • pea protein
    60 cal

Frozen Fruit & Veg

  • strawberries
    10 cal
  • pineapples
    15 cal
  • peaches
    15 cal
  • mangos
    20 cal
  • bananas
    30 cal
  • blueberries
    20 cal
  • kale
    5 cal

All Things Frozen

  • frozen oatmilk dessert
    30 cal
  • fat free vanilla frozen yogurt
    40 cal
  • nonfat Greek yogurt
    40 cal
  • pineapple sherbet
    45 cal
  • orange sherbet
    35 cal
  • lime sherbet
    40 cal
  • raspberry sherbet
    35 cal

pumpkin smash (plant-based)

Medium 620 cal
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pumpkin smash (plant-based)

Medium 620 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 flz oz [473 mL]) Amount Per Serving Calories 380 Calories from fat 140
Nutrient Amount % Daily Value*
Total Fat 15g 23%
Saturated Fat 12g 60%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 310mg 9%
Carbohydrates 60g 20%
Dietary Fibers 3g 12%
Sugars 42g
Protein 4g
Vitamin Daily Percentage
Vitamin A 210%
Vitamin C 4%
Calcium 20%
Iron 4%
Vitamin D 0%
Vitamin E 15%
Vitamin K 0%
Thiamin 0%
Riboflavin 20%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 10%
Biotin --%
Pantothenic Acid 0%
Phosphorus 15%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 mL]) Amount Per Serving Calories 620 Calories from fat 230
Nutrient Amount % Daily Value*
Total Fat 26g 40%
Saturated Fat 20g 100%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 470mg 13%
Carbohydrates 97g 32%
Dietary Fibers 4g 16%
Sugars 68g
Protein 6g
Vitamin Daily Percentage
Vitamin A 160%
Vitamin C 8%
Calcium 30%
Iron 8%
Vitamin D 0%
Vitamin E 25%
Vitamin K 0%
Thiamin 0%
Riboflavin 30%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 15%
Biotin --%
Pantothenic Acid 0%
Phosphorus 20%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 mL]) Amount Per Serving Calories 780 Calories from fat 280
Nutrient Amount % Daily Value*
Total Fat 31g 48%
Saturated Fat 24g 120%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 630mg 18%
Carbohydrates 122g 41%
Dietary Fibers 6g 24%
Sugars 86g
Protein 7g
Vitamin Daily Percentage
Vitamin A 210%
Vitamin C 10%
Calcium 40%
Iron 10%
Vitamin D 0%
Vitamin E 35%
Vitamin K 0%
Thiamin 0%
Riboflavin 35%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 20%
Biotin --%
Pantothenic Acid 0%
Phosphorus 30%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Coconut
Oat milk(Water, Oats, 2% or less of Low Erucic Acid Rapeseed Oil, Dipotassium P hosphate, Calcium Carbonate, Tricalcium P hosphate, SeaSalt , Dicalcium P hosphate, Riboflavin, Vit amin A, Vit amin D2, Vit amin B12), P umpkin Spice Flavor Base (Pumpkin, Sugar, InvertSugar Syrup, Annatto Extract [color], Salt , Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Cinnamon, Nutmeg), OatmilkFrozen Dessert (Oatmilk[Filtered Water, Whole Oat Flour], Cane Sugar, Coconut Oil, Tapioca Syrup, Pea P rotein, Locust Bean Gum, Guar Gum), Ice

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