570 cal
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Free First Boost

  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal
  • whey protein concentrate
    70 cal
  • soy protein isolate
    25 cal

Vitamin & Protein Boosts

  • soy protein isolate
    25 cal
  • whey protein concentrate
    70 cal
  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal
  • pea protein
    60 cal

Whole Food Boosts

  • nonfat Greek yogurt
    40 cal
  • pumpkin seeds
    130 cal
  • almond butter
    30 cal
  • peanut butter
    100 cal
  • ginger
    5 cal
  • matcha green tea
    5 cal
  • blue spirulina
    5 cal
  • kale
    15 cal

Premium Boosts

  • pea protein
    60 cal

Frozen Fruit & Veg

  • strawberries
    10 cal
  • pineapples
    15 cal
  • peaches
    15 cal
  • mangos
    20 cal
  • bananas
    30 cal
  • blueberries
    20 cal
  • kale
    5 cal

All Things Frozen

  • frozen oatmilk dessert
    30 cal
  • fat free vanilla frozen yogurt
    40 cal
  • nonfat Greek yogurt
    40 cal
  • pineapple sherbet
    45 cal
  • orange sherbet
    35 cal
  • lime sherbet
    40 cal
  • raspberry sherbet
    35 cal

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 fl oz [473 mL]) Amount Per Serving Calories 500 Calories from fat 200
Nutrient Amount % Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 450mg 19%
Potassium 780mg 22%
Carbohydrates 44g 15%
Dietary Fibers 5g 20%
Sugars 31g
Protein 35g 70%
Vitamin Daily Percentage
Vitamin A 8%
Vitamin C 10%
Calcium 40%
Iron 35%
Vitamin D 0%
Vitamin E 10%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 2%
Vitamin B6 15%
Folate 4%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 2%
Iodine 4%
Magnesium 6%
Zinc 0%
Copper 4%
Manganese 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 mL]) Amount Per Serving Calories 570 Calories from fat 210
Nutrient Amount % Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 480mg 20%
Potassium 970mg 28%
Carbohydrates 58g 19%
Dietary Fibers 5g 20%
Sugars 42g
Protein 37g 74%
Vitamin Daily Percentage
Vitamin A 10%
Vitamin C 15%
Calcium 50%
Iron 35%
Vitamin D 0%
Vitamin E 10%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B6 20%
Folate 6%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 2%
Iodine 6%
Magnesium 8%
Zinc 2%
Copper 4%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 mL]) Amount Per Serving Calories 730 Calories from fat 300
Nutrient Amount % Daily Value*
Total Fat 33g 51%
Saturated Fat 8g 40%
Monounsaturated Fat 13g
Polyunsaturated Fat 5g
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 560mg 23%
Potassium 1220mg 35%
Carbohydrates 73g 24%
Dietary Fibers 7g 28%
Sugars 52g
Protein 41g 82%
Vitamin Daily Percentage
Vitamin A 15%
Vitamin C 15%
Calcium 60%
Iron 35%
Vitamin D 0%
Vitamin E 20%
Vitamin K 0%
Thiamin 2%
Riboflavin 6%
Niacin 4%
Vitamin B6 20%
Folate 6%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 4%
Phosphorus 2%
Iodine 6%
Magnesium 8%
Zinc 2%
Copper 6%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Peanut
2% Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Ice, Frozen Bananas (Ascorbic Acid and/or Citric Acid), Peanut Butter (Peanuts, Salt), Pea Protein Boost (Pea Protein Powder), Honey.​
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