Nutritional facts

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 540 Calories from fat 200
Nutrient Amount % Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 260mg 11%
Potassium 860mg 25%
Carbohydrates 51g 17%
Dietary Fibers 2g 8%
Sugars 38g
Protein 36g 72%
Vitamin Daily Percentage
Vitamin A 8%
Vitamin C 10%
Calcium 35%
Iron 6%
Vitamin D 0%
Vitamin E 10%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 2%
Vitamin B6 15%
Folate 4%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 15%
Iodine 4%
Magnesium 10%
Zinc 2%
Copper 4%
Manganese 10%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 630 Calories from fat 210
Nutrient Amount % Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 290mg 12%
Potassium 1050mg 30%
Carbohydrates 70g 23%
Dietary Fibers 3g 12%
Sugars 53g
Protein 38g 76%
Vitamin Daily Percentage
Vitamin A 10%
Vitamin C 15%
Calcium 45%
Iron 8%
Vitamin D 0%
Vitamin E 10%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B6 20%
Folate 6%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 15%
Iodine 6%
Magnesium 10%
Zinc 2%
Copper 4%
Manganese 15%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 ml]) Amount Per Serving Calories 810 Calories from fat 300
Nutrient Amount % Daily Value*
Total Fat 33g 51%
Saturated Fat 9g 45%
Monounsaturated Fat 14g
Polyunsaturated Fat 5g
Trans Fat 0g 0g
Cholesterol 105mg 35%
Sodium 370mg 15%
Potassium 1310mg 37%
Carbohydrates 89g 30%
Dietary Fibers 3g 12%
Sugars 68g
Protein 42g 84%
Vitamin Daily Percentage
Vitamin A 15%
Vitamin C 15%
Calcium 50%
Iron 10%
Vitamin D 0%
Vitamin E 20%
Vitamin K 0%
Thiamin 2%
Riboflavin 6%
Niacin 4%
Vitamin B6 20%
Folate 6%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 4%
Phosphorus 15%
Iodine 6%
Magnesium 15%
Zinc 2%
Copper 6%
Manganese 15%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Peanut
  • Soy

Reduced Fat Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Ice, Frozen Bananas (Ascorbic Acid and/or Citric Acid), Peanut Butter (Peanuts, Salt), Whey Protein Boost (Whey Protein Concentrate, Soy Lecithin), Honey.

Boost your smoothie
Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.