Nutritional facts

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 300 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 115mg 5%
Potassium 470mg 13%
Carbohydrates 52g 17%
Dietary Fibers 3g 12%
Sugars 41g
Protein 19g 38%
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 80%
Calcium 10%
Iron 10%
Vitamin D 0%
Vitamin E 2%
Vitamin K 2%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B6 15%
Folate 8%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 8%
Iodine 8%
Magnesium 10%
Zinc 2%
Copper 6%
Manganese 25%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 390 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 150mg 6%
Potassium 630mg 18%
Carbohydrates 72g 24%
Dietary Fibers 5g 20%
Sugars 56g
Protein 21g 42%
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 110%
Calcium 10%
Iron 15%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 4%
Riboflavin 6%
Niacin 6%
Vitamin B6 20%
Folate 10%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 4%
Phosphorus 10%
Iodine 10%
Magnesium 15%
Zinc 2%
Copper 8%
Manganese 35%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 ml]) Amount Per Serving Calories 440 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 170mg 7%
Potassium 730mg 21%
Carbohydrates 84g 28%
Dietary Fibers 5g 20%
Sugars 66g
Protein 23g 46%
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 130%
Calcium 15%
Iron 15%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 4%
Riboflavin 6%
Niacin 6%
Vitamin B6 25%
Folate 15%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 6%
Phosphorus 10%
Iodine 15%
Magnesium 15%
Zinc 2%
Copper 8%
Manganese 40%

* Percent Daily Values are based on a 2000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

empty cell Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Soy

Soymilk (Water, Rice Sweetener [Water, Rice, Rice Bran], Sugar, Organic Soy Base [Water, Whole Organic Soybeans], Soy Protein Isolate [Soy Protein Isolate, Soy Lecithin], Natural Vanilla Flavor with Other Natural Flavors, Carrageenan), Frozen Strawberries, Frozen Bananas, Ascorbic Acid and/or Citric Acid, Ice, Whey Protein Boost (Whey Protein Concentrate, Soy Lecithin).

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