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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 270 Calories from fat 20
Nutrient Amount % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 135mg 6%
Potassium 450mg 13%
Carbohydrates 58g 19%
Dietary Fibers 1g 4%
Sugars 51g
Protein 8g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 6%
Vitamin D 0%
Vitamin E 0%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 420 Calories from fat 25
Nutrient Amount % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5 8%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g 0g
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 670mg 19%
Carbohydrates 90g 30%
Dietary Fibers 1g 4%
Sugars 79g
Protein 12g
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 0%
Calcium 40%
Iron 8%
Vitamin D 0%
Vitamin E 0%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 ml]) Amount Per Serving Calories 510 Calories from fat 30
Nutrient Amount % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 240mg 10%
Potassium 810mg 23%
Carbohydrates 109g 36%
Dietary Fibers 2g 8%
Sugars 96g
Protein 15g
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 0%
Calcium 50%
Iron 10%
Vitamin D 0%
Vitamin E 0%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
Fat Free Vanilla Frozen Yogurt (Skim Milk, Sugar, Whey, 2% or less of Natural Flavors, Corn Syrup, Lactic Acid, Vinegar, Whey Protein Concentrate, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Annatto Extract [color], Cultures), Chocolate Moo’d Dairy Base (Reduced Fat Milk, Sugar, Water, Cocoa [processed with alkali], Whey, Nonfat Dry Milk, Maltodextrin, Natural Vanilla Flavor with Other Natural Flavors, Carrageenan), Cold Brew Coffee (Coffee, Water), Ice, Unpackaged menu items are not guaranteed to be allergen-free. Jamba stores are not allergen-free environments. While we provide the option of certain allergen-free ingredients, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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