410 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 fl oz [473 ml]) Amount Per Serving Calories 260 Calories from fat 0
Nutrient Amount % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 250mg 7%
Carbohydrates 56g 19%
Dietary Fibers 1g 4%
Sugars 51g
Protein 8g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 8%
Calcium 15%
Iron 6%
Vitamin D 0%
Vitamin E 2%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 0%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 410 Calories from fat 0
Nutrient Amount % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 400mg 11%
Carbohydrates 87g 29%
Dietary Fibers 1g 4%
Sugars 79g
Protein 11g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 8%
Calcium 25%
Iron 8%
Vitamin D 0%
Vitamin E 2%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 2%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 ml]) Amount Per Serving Calories 490 Calories from fat 0
Nutrient Amount % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 480mg 14%
Carbohydrates 105g 35%
Dietary Fibers 1g 4%
Sugars 96g
Protein 14g
Vitamin Daily Percentage
Vitamin A 0%
Vitamin C 8%
Calcium 30%
Iron 10%
Vitamin D 0%
Vitamin E 2%
Vitamin K 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 0%
Biotin --%
Pantothenic Acid 0%
Phosphorus 0%
Iodine --%
Magnesium 0%
Zinc 0%
Copper 2%
Manganese 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Soy
Soymilk (Water, Rice Sweetener [Water, Rice, Rice Bran], Sugar, Organic Soy Base [Water, Whole Organic Soybeans], Soy Protein Isolate [Soy Protein Isolate, Soy Lecithin], Natural Vanilla Flavor with Other Natural Flavors, Carrageenan), Fat Free Vanilla Frozen Yogurt (Skim Milk, Sugar, Whey, 2% or less of Natural Flavors, Corn Syrup, Lactic Acid, Vinegar, Whey Protein Concentrate, Mono-and Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Annatto Extract [color], Cultures), Ice, MatchaGreen Tea (100% TenchaGreen Tea).

Boost your smoothie

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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