540 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 small cup (16 fl oz [473 mL]) Amount Per Serving Calories 470 Calories from fat 200
Nutrient Amount % Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 390mg 16%
Potassium 770mg 22%
Carbohydrates 43g 14%
Dietary Fibers 5g 20%
Sugars 30g
Protein 34g 68%
Vitamin Daily Percentage
Vitamin A 8%
Vitamin C 10%
Calcium 35%
Iron 30%
Vitamin D 0%
Vitamin E 10%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 2%
Vitamin B6 15%
Folate 4%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 2%
Iodine 4%
Magnesium 6%
Zinc 0%
Copper 4%
Manganese 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 medium cup (22 fl oz [650 mL]) Amount Per Serving Calories 540 Calories from fat 210
Nutrient Amount % Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 420mg 18%
Potassium 960mg 27%
Carbohydrates 57g 19%
Dietary Fibers 5g 20%
Sugars 41g
Protein 36g 72%
Vitamin Daily Percentage
Vitamin A 10%
Vitamin C 15%
Calcium 45%
Iron 30%
Vitamin D 0%
Vitamin E 10%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B6 20%
Folate 6%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 2%
Iodine 6%
Magnesium 8%
Zinc 2%
Copper 4%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Serving Size 1 large cup (28 fl oz [828 mL]) Amount Per Serving Calories 700 Calories from fat 300
Nutrient Amount % Daily Value*
Total Fat 33g 51%
Saturated Fat 8g 40%
Monounsaturated Fat 13g
Polyunsaturated Fat 5g
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 500mg 21%
Potassium 1210mg 35%
Carbohydrates 71g 24%
Dietary Fibers 7g 28%
Sugars 51g
Protein 40g 80%
Vitamin Daily Percentage
Vitamin A 15%
Vitamin C 15%
Calcium 50%
Iron 30%
Vitamin D 0%
Vitamin E 20%
Vitamin K 0%
Thiamin 2%
Riboflavin 6%
Niacin 4%
Vitamin B6 20%
Folate 6%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 4%
Phosphorus 2%
Iodine 6%
Magnesium 8%
Zinc 2%
Copper 6%
Manganese 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Peanut
2% Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Ice, Frozen Bananas (Ascorbic Acid and/or Citric Acid), Peanut Butter (Peanuts, Salt), Pea Protein Boost (Pea Protein Powder), Honey​, Unpackaged menu items are not guaranteed to be allergen-free. Jamba stores are not allergen-free environments. While we provide the option of certain allergen-free ingredients, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.
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