650 cal
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Split Cup

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Vitamin & Protein Boosts

Whole Food Boosts

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Frozen Fruit & Veg

All Things Frozen

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 small cup Amount Per Serving Calories 560 Calories from fat 210
Nutrient Amount % Daily Value*
Total Fat 23g 34%
Saturated Fat 6g 30%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 90mg 32%
Sodium 260mg 11%
Potassium 860mg 25%
Carbohydrates 53g 17%
Dietary Fibers 5g 8%
Sugars 38g
Protein 42g 72%
Vitamin Daily Percentage
Vitamin A 10%
Vitamin C 10%
Calcium 40%
Iron 8%
Vitamin D 0%
Vitamin E 15%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 2%
Vitamin B6 15%
Folate 4%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 15%
Iodine 4%
Magnesium 10%
Zinc 2%
Copper 4%
Manganese 10%
Vitamin B1 2%
Vitamin B2 4%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 650 Calories from fat 220
Nutrient Amount % Daily Value*
Total Fat 25g 35%
Saturated Fat 7g 35%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 95mg 33%
Sodium 290mg 12%
Potassium 1050mg 30%
Carbohydrates 71g 23%
Dietary Fibers 3g 12%
Sugars 53g
Protein 44g 76%
Vitamin Daily Percentage
Vitamin A 15%
Vitamin C 15%
Calcium 45%
Iron 8%
Vitamin D 0%
Vitamin E 15%
Vitamin K 0%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B6 20%
Folate 6%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 15%
Iodine 6%
Magnesium 10%
Zinc 2%
Copper 4%
Manganese 15%
Vitamin B1 2%
Vitamin B2 4%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 830 Calories from fat 310
Nutrient Amount % Daily Value*
Total Fat 35g 51%
Saturated Fat 9g 45%
Monounsaturated Fat 14g
Polyunsaturated Fat 5g
Trans Fat 0g 0g
Cholesterol 100mg 35%
Sodium 370mg 15%
Potassium 1310mg 37%
Carbohydrates 91g 30%
Dietary Fibers 7g 12%
Sugars 68g
Protein 51g 84%
Vitamin Daily Percentage
Vitamin A 15%
Vitamin C 15%
Calcium 50%
Iron 10%
Vitamin D 0%
Vitamin E 20%
Vitamin K 0%
Thiamin 2%
Riboflavin 6%
Niacin 4%
Vitamin B6 20%
Folate 6%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 4%
Phosphorus 15%
Iodine 6%
Magnesium 15%
Zinc 2%
Copper 6%
Manganese 15%
Vitamin B1 2%
Vitamin B2 4%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Peanut
  • Soy
Reduced Fat Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Ice, Frozen Bananas (Ascorbic Acid and/or Citric Acid), Peanut Butter (Peanuts, Salt), Whey Protein Boost (Whey Protein Concentrate, Soy Lecithin), Honey Jamba stores are not allergen free environments.  While we provide certain non-allergen ingredients as substitute options, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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