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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 small cup Amount Per Serving Calories 310 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 440mg 13%
Carbohydrates 59g 20%
Dietary Fibers 3g 12%
Sugars 48g
Protein 14g 28%
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 80%
Calcium 10%
Iron 25%
Vitamin D 0%
Vitamin E 2%
Vitamin K 2%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B6 15%
Folate 8%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 4%
Iodine 8%
Magnesium 8%
Zinc 2%
Copper 6%
Manganese 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 400 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 600mg 17%
Carbohydrates 70g 26%
Dietary Fibers 5g 20%
Sugars 64g
Protein 16g 32%
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 110%
Calcium 10%
Iron 25%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 4%
Riboflavin 6%
Niacin 6%
Vitamin B6 20%
Folate 10%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 4%
Phosphorus 4%
Iodine 10%
Magnesium 10%
Zinc 2%
Copper 8%
Manganese 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 440 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 700mg 20%
Carbohydrates 88g 29%
Dietary Fibers 5g 20%
Sugars 70g
Protein 16g 32%
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 130%
Calcium 15%
Iron 30%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 4%
Riboflavin 6%
Niacin 6%
Vitamin B6 25%
Folate 15%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 6%
Phosphorus 6%
Iodine 15%
Magnesium 10%
Zinc 2%
Copper 8%
Manganese 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
dietary & lifestyle highlights
  • Plant-based
allergens
  • Soy
Soy milk (Water, Rice Sweetener [Water, Rice, Rice Bran], Sugar, Organic Soy Base [Water, Whole Organic Soybeans], Soy Protein Isolate [Soy Protein Isolate, Soy Lecithin], Natural Vanilla Flavor with Other Natural Flavors, Carrageenan), Frozen Strawberries, Frozen Bananas, Ascorbic Acid and/or Citric Acid, Ice, Whey Protein Boost (Whey Protein Concentrate, Soy Lecithin) Jamba stores are not allergen-free environments. While we provide the option of certain allergen-free ingredients, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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