390 cal
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Split Cup

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Frozen Fruit & Veg

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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 small cup Amount Per Serving Calories 300 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 2g 4%
Saturated Fat 0.5g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 35mg 13%
Sodium 110mg 5%
Potassium 470mg 13%
Carbohydrates 51g 17%
Dietary Fibers 3g 12%
Sugars 40g
Protein 20g 38%
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 70%
Calcium 10%
Iron 10%
Vitamin D 0%
Vitamin E 2%
Vitamin K 2%
Thiamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B6 15%
Folate 8%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 8%
Iodine 8%
Magnesium 10%
Zinc 2%
Copper 6%
Manganese 25%
Vitamin B1 2%
Vitamin B2 4%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 390 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 35mg 13%
Sodium 160mg 6%
Potassium 630mg 18%
Carbohydrates 71g 24%
Dietary Fibers 4g 20%
Sugars 55g
Protein 22g 42%
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 100%
Calcium 10%
Iron 15%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 4%
Riboflavin 6%
Niacin 6%
Vitamin B6 20%
Folate 10%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 4%
Phosphorus 10%
Iodine 10%
Magnesium 15%
Zinc 2%
Copper 8%
Manganese 35%
Vitamin B1 4%
Vitamin B2 6%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 450 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 35mg 13%
Sodium 160mg 7%
Potassium 730mg 21%
Carbohydrates 85g 28%
Dietary Fibers 5g 20%
Sugars 66g
Protein 24g 46%
Vitamin Daily Percentage
Vitamin A 4%
Vitamin C 130%
Calcium 15%
Iron 20%
Vitamin D 0%
Vitamin E 2%
Vitamin K 4%
Thiamin 4%
Riboflavin 6%
Niacin 6%
Vitamin B6 25%
Folate 15%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 6%
Phosphorus 10%
Iodine 15%
Magnesium 15%
Zinc 2%
Copper 8%
Manganese 40%
Vitamin B1 4%
Vitamin B2 6%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Soy
Soymilk (Water, Rice Sweetener [Water, Rice, Rice Bran], Sugar, Organic Soy Base [Water, Whole Organic Soybeans], Soy Protein Isolate [Soy Protein Isolate, Soy Lecithin], Natural Vanilla Flavor with Other Natural Flavors, Carrageenan), Frozen Strawberries, Frozen Bananas, Ascorbic Acid and/or Citric Acid, Ice, Whey Protein Boost (Whey Protein Concentrate, Soy Lecithin) Jamba stores are not allergen free environments.  While we provide certain non-allergen ingredients as substitute options, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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