740 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 bowl Amount Per Serving Calories 740 Calories from fat 260
Nutrient Amount % Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 380mg 16%
Carbohydrates 100g 33%
Dietary Fibers 8g 32%
Sugars 51g
Protein 24g
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 20%
Calcium 20%
Iron 15%
Vitamin D 0%
Vitamin E 4%
Thiamin 10%
Riboflavin 8%
Niacin 4%
Zinc 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  • Coconut
  • Egg
  • Milk
  • Peanut
  • Soy
  • Wheat
Bananas, Nonfat Greek Yogurt (Cultured Nonfat Milk), Belgian Waffle (Wheat Flour, Sugar, Margarine [Palm Oil, Coconut Oil, Water, Canola Oil, Mono- and Diglycerides (emulsifiers)], Water, Butter, Egg, Invert Sugar, Yeast, Soy Flour, Salt, Natural Vanilla Flavor with other Natural Flavors, Soy Lecithin), Organic Granola (Whole Grain Rolled Oats, Sugar, Sunflower and/or Canola Oil, Rice Flour, Pumpkin Seeds, Flax, Oat Syrup Solids, Molasses, Sea Salt, Cinnamon), Hazelnut Cocoa Spread (Sugar, Palm Oil, Hazelnuts, Skim Milk Powder, Lowfat Cocoa, Soy Lecithin and/or Sunflower Lecithin, Vanillin [Artificial Flavor]), Peanut Butter (Peanuts, Salt).
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