580 cal
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Whole Food Boosts

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Vitamin & Protein Boosts

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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 bowl Amount Per Serving Calories 580 Calories from fat 180
Nutrient Amount % Daily Value*
Total Fat 20g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 25mg
Sodium 350mg
Carbohydrates 91g
Dietary Fibers 5g
Sugars 54g
Protein 11g
Vitamin Daily Percentage
Vitamin A 11%
Vitamin C 50%
Calcium 15%
Iron 10%
Vitamin D 0%
Vitamin E 2%
Zinc 4%
Vitamin B1 10%
Vitamin B2 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
  • Coconut
  • Egg
  • Milk
  • Soy
  • Wheat
Fat Free Vanilla Frozen Yogurt (Skim Milk, Sugar, Whey, 2% or less of Natural Flavors, Corn Syrup, Lactic Acid, Vinegar, Whey Protein Concentrate, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Tara Gum, Carrageenan, Annatto Extract [color], Cultures), Belgian Waffle (Wheat Flour, Sugar, Margarine [Palm Oil, Coconut Oil, Water, Canola Oil, Mono- and Diglycerides (emulsifiers)], Water, Butter, Egg, Invert Sugar, Yeast, Soy Flour, Salt, Natural Vanilla Flavor with other Natural Flavors, Soy Lecithin), Strawberries, Blueberries, Organic Granola (Whole Grain Rolled Oats, Sugar, Sunflower and/or Canola Oil, Rice Flour, Pumpkin Seeds, Flax, Oat Syrup Solids, Molasses, Sea Salt, Cinnamon).
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